*VIRTUAL* Resilience in Grief: From surviving to thriving

This free *virtual* six-week support group (Tuesdays, February 14 – March 21, 2-4pm) is for adults who are at least six months past the death of a loved one. It will teach core skills for developing and strengthening resilience using lecture, handouts, exercises, and discussion in a supportive environment. The skills to be taught include self-care, self-compassion, stress reduction, self-renewal, mindfulness, managing difficult emotions, identifying self-defeating thoughts, and fostering positive emotions.

Please contact facilitator Chris Sarch by email for more information and to sign up for the group.