*VIRTUAL* Breathwork Workshop for Self-Soothing
*VIRTUAL* Breathwork Workshop for Self-Soothing
Breathwork is a powerful tool for releasing feelings of grief, sorrow, stress, depression, and anxiety, strengthening the lungs, and connecting with a deep sense of peace. Let’s give our lungs some extra love and release stagnant energy and emotions. In addition, mindful and deep breathing stimulates the parasympathetic nervous system, which creates feelings of relaxation […]